Cardio Burn

#1325
36:55
Instructor shani
Shani Clark
TypeCoreFull bodyHigh intensity
EquipmentBallJump boardReformerWeights

Join physiotherapist Shani for a jump board class suitable for intermediate Pilates lovers. Shani’s Cardio Burn class emphasises jump board technique and incorporates strong core work and of course elevating that heart rate! Utilising the weights and Pilates ball to challenge coordination and stability, this class will have you enjoying jumping around and loving the burn!