Unstoppable

#1320
43:06
Instructor shani
Shani Clark
TypeFull bodyStrength
EquipmentBallBoxReformer

Total Target is a full body advanced level class that incorporates functional movement to build strength. Physiotherapist Shani will have you moving strong, focusing on technique and mind-body connection. Utilisation of the box and Pilates ball will up the ante! Follow the breath, put your best foot forward, and come move with Shani!