Activation Express

#1319
12:33
Instructor shani
Shani Clark
TypeFull bodyLower body
EquipmentReformer

Join physiotherapist Shani for an Activation Express class for all levels! This class is a perfect session that activates large, key muscle groups of the body ready to tackle your day! This is a great session if your short on time to hit all the perfect targets, great for a pre-run workout, or even a great session to do prior another class to set you up with activation and success!