Flow-to-Flow

#1312
46:42
Briana Headshot
Briana
TypeFull body
EquipmentBallReformer

Brilliant Briana has a beginner reformer flow using the Pilates ball, offering strong upper body, juicy glutes and core work, fusing together for a seamless and fun flow! Briana gives clear cues to have you seamlessly moving from flow-to flow!