Sweat Nation
#1295
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
This advanced jump board class will have you sweating and working to a whole new level with Sweat Nation! Steph will take you through various lower body targeted exercises hitting your cardiovascular system and muscular endurance. Steph will be cheering you on every step of the way, helping you move one step closer to levelling up alongside refining technique and alignment. Sweat, drip and jump with Steph!