Muscle Movers

#1277
46:32
Jane Headshot
Jane Kingsford
TypeFlowFull body
EquipmentReformer

Join Jane for an intermediate level class that has it all – mobility, balance, body weight movements & muscular endurance challenges. Physiotherapist Jane will guide you through a controlled flow, all without dropping her smile! Have that gondola pole ready to assist your balance if you need. A great session with a great instructor!