New Mum, Strong Body!

#1173
47:19
Lauren n
Lauren Neill
TypeFull bodyPost natal friendlyStrength
EquipmentBallBoxReformer

Join Women’s Health and Pelvic Floor Physio Lauren for a post-natal reformer class focusing on returning back to movement targeting Full body and of course that pelvic floor! A fantastic session to get you back into movement, feeling strong and mobile with a few challenges thrown in. Let’s move with Lauren!