New Mum, Level Up!

#1172
47:30
Lauren n
Lauren Neill
TypeFull bodyPost natal friendlyStrength
EquipmentBallBooty bandBoxReformer

Join Women’s Health and Pelvic Floor Physio Lauren for a LEVEL 2 post-natal reformer class. A great class for those ready to jump into the next level of strong movements, with Full body target and some advancements in core and pelvic floor activations. A fantastic session to challenge yourself and take your movement to the next level! Level Up with Lauren!