Light Spring Love
#1171
Nat Costanzo is a Master degree qualified Exercise Physiologist, Personal Trainer, Reformer Pilates Instructor, Peri Natal Exercise Coach and Group Fitness Instructor. Nat is a powerhouse in the fitness industry and well-known for her strong classes alongside her wealth of knowledge she shares throughout. She loves to empower you to understand your body, how it moves and the why behind movement with her master’s background. Nat has over a decade’s worth of experience in the fitness industry where she has worked in both one-on-one and group settings with clients at some of Australia’s leading fitness groups, including Saint Haven Private Wellness Club, KX Pilates and Fernwood Fitness Women’s Health Club. Nat’s vision: “I’m passionate about people, movement and learning. I want to help everyone to connect with exercise which they are excited about, feel challenged by, and to have fun while doing it. No matter your goals, I will help you to learn, master and achieve your goals.” Come join Nat for some strong fuelled classes that pushes you to your limits and helps you reach your best self!
A full- body strength- based workout focused on inner thigh and core strength. This class is perfect for all levels as Nat gives multiple options for every BODY that challenges mobility and balance with your favourite Pilates strength exercises. With core rotation, crunch and plank movements, and light resisted leg work, this session will have you feeling stronger, more mobile and more confident on the reformer. Join Nat for her Full body class that will challenge you with high reps with back-to-back exercises for muscular endurance catering to all levels!