Co-ordination King!
#1169
Nat Costanzo is a Master degree qualified Exercise Physiologist, Personal Trainer, Reformer Pilates Instructor, Peri Natal Exercise Coach and Group Fitness Instructor. Nat is a powerhouse in the fitness industry and well-known for her strong classes alongside her wealth of knowledge she shares throughout. She loves to empower you to understand your body, how it moves and the why behind movement with her master’s background. Nat has over a decade’s worth of experience in the fitness industry where she has worked in both one-on-one and group settings with clients at some of Australia’s leading fitness groups, including Saint Haven Private Wellness Club, KX Pilates and Fernwood Fitness Women’s Health Club. Nat’s vision: “I’m passionate about people, movement and learning. I want to help everyone to connect with exercise which they are excited about, feel challenged by, and to have fun while doing it. No matter your goals, I will help you to learn, master and achieve your goals.” Come join Nat for some strong fuelled classes that pushes you to your limits and helps you reach your best self!
A Full body intermediate workout that is likely to get the sweat pouring with a focus on thigh and glute strength, short bursts of High intensity exercise, and uni- lateral upper body work to even out strength and flexibility differences by side. This workout utilised both upper body and lower body throughout the entire class challenging your co-ordination, balance, strength and movement quality. A great one to keep you on your toes and working on that mind-body connection.