Flex and Flow
#1142
Madi has been a professional dancer for the past 12 years travelling in shows in Macau, Hong Kong, Germany, Belgium and all over Australia.
Alongside performing, Madi has been teaching Reformer and Mat Pilates for the past 5 years throughout general population, clinically alongside physiotherapists for rehabilitation, pregnancy friendly classes, and recently with AFLW’s North Melbourne in preparation for their current season. Madi recently completed her Exercise & Sports Science degree at Deakin University and is an ASCA Level 1 Strength & Conditioning Coach.
Madi has spent the past two seasons as Strength & Conditioning coach for Heidelberg Football Club alongside their back-to-back premierships as well as Strength & Conditioning coach at Melbourne Girls Grammar. She has just finished touring with Rookie Me for the AFL & AFLW Draft Combine and hopes to continue spreading her passion of movement and athletic development through her teaching philosophy of education.
This full body class will hit all the targets you need: core, glutes, upper body, quads, shoulders, triceps and more! Flex and Flow takes you through beginner movements you know well but takes you on the next level by challenging and changing base of support, equipment and different planes of motion to spice it up! Giving some love and spice to those smaller muscle groups to promote stability, balance and strength throughout the body. Let’s FLEX & FLOW!