Flow with FIRE!

#1141
31:56
Madi
Madi Beck
TypeFlowFull bodyStrength
EquipmentBallBoxReformer

Balance, stability and flow…but do not let the name fool you! We are flowing with FIRE! This unilateral focused flow, tests the slow steady movements, exploring how slower can be SPICY! Intermediate level, however, layers are present to challenge or regress at any point too. Ready to flow in fire…let’s jump in!