Full body FUNctional Spice!

#1139
28:15
Madi
Madi Beck
TypeFlowFull bodyStrength
EquipmentBoxPilates circleReformer

Let’s take the standard exercises and flavor them up with all the delicious challenges! Functional strength movements, made with layers to advance, equipment to test coordination and challenging directional movements. Light legs to focus on balance & stability, shoulders & back upper body strength, all with a sprinkle of bold advancements and layering.