Strong Hips, Glutes and Thighs

#1111
46:48
Instructor shani
Shani Clark
TypeLower bodyStrength
EquipmentPilates circleReformer

Our Physiotherapist Shani brings you a class full dedicated to Hip Health and Glute Strength. It’s built around great technique and a conscious focus on specific regions including a mix of flexibility, control and strength.