Class for all Trimesters – Upper body, Core and Pelvic Floor

#1088
25:47
Instructor shani
Shani Clark
TypeStrengthLower bodyCorePregnancy
EquipmentReformerBoxBall

Welcome to Class #4 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This is a class with our 36wk pregnant model, Larissa. Please follow along and enjoy.