Pregnant and Strong

#1086
42:49
Instructor shani
Shani Clark
TypeFull bodyPregnancyStrength
EquipmentReformerBall

Welcome to Class #2 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on appropriate movements for the entire body