Upper Back, Arms and Core

#1085
36:47
Instructor shani
Shani Clark
TypeFlowUpper bodyCorePregnancy
EquipmentReformerBox

Welcome to Class #1 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on your Upper Back, Arms and Core areas.