Happy Hips
#1064
Tara Jarrett, B.Ed (P.E) has been a teacher, instructor, personal coach and lecturer since 1992. At this time she created Australia’s first Private R.T.O delivering Cert 3 &4 Fitness Courses.
Her education and qualifications in the areas of Reformer Pilates, Exercise Instruction and Education has continued over 30 years. She has presented Corporate Wellness, Team Building and Transformation Programs to Australia’s major companies, Universities and Fitness Industry Businesses.
She has owned 24/7 Gyms, Reformer Pilates Studios and is the Founder and Creator of @Pilates 24/7. @Pilates is the culmination of a lifetime of fitness education, experience and the deeper understanding of the current day member – their wants, needs and obstacles.
Top exercises for tight Hips and Glutes combined with my favourite strength and mobility moves. I guarantee you will finish this class feeling lighter, more flexible and pain free through the hip / pelvis complex. Staying strong and mobile needs to be a priority for all stages of life. This class works for everyone and combines the best of our Foundation Exercises into an effective program that can be done multiple times per week.