Pilates and Pregnant
#1063
Tara Jarrett, B.Ed (P.E) has been a teacher, instructor, personal coach and lecturer since 1992. At this time she created Australia’s first Private R.T.O delivering Cert 3 &4 Fitness Courses.
Her education and qualifications in the areas of Reformer Pilates, Exercise Instruction and Education has continued over 30 years. She has presented Corporate Wellness, Team Building and Transformation Programs to Australia’s major companies, Universities and Fitness Industry Businesses.
She has owned 24/7 Gyms, Reformer Pilates Studios and is the Founder and Creator of @Pilates 24/7. @Pilates is the culmination of a lifetime of fitness education, experience and the deeper understanding of the current day member – their wants, needs and obstacles.
A safe and effective class for pre and post pregnant participants. Emphasis
on pelvic control and stability, core strength and overall total body conditioning. Class
considers factors such as moderating heart rate, reducing discomfort from prolonged lying
positions and ease of exercise as size and balance are compromised. This class is also an
effective class when returning to exercise postpartum.