Pilates + Strength 7
#1053
Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.
As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.
He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.
This Class contains plenty of challenging movements both on and off the Reformer. It targets legs, core and upper body, so in this 40 min workout you’ll get some serious work done across all your major muscle groups. The pace is constant, so pay attention to the cues and teaching points that I deliver and it will flow nicely. Challenging yet achievable, I think you’ll enjoy this session a lot. Get stuck into it.