MAXIMISING Strength with SUPERSETS
#1030
Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.
As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.
He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.
This class targets all major muscle groups and will really challenge you and your strength capacities. It follows a simple format of work-rest-work, much like a traditional gym workout, but using the Reformer and some weights. Take your time, have some extra rest periods if necessary, we know you’ll enjoy the challenge of this workout and the response that you get from improved strength and body control.