‘Six’ of the BEST – Fast paced strength / endurance CIRCUIT
#1028
Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.
As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.
He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.
This class is structured around a circuit style format. It captures basic movements of large muscle groups with a steady pace and shorter rest periods. Do your best to keep up, but if you need rest, simply pause the Ipad. The 6 major movements are repeated through 3 circuits. At the end you should feel like you’ve had a solid strength workout with a healthy dose of aerobic work. Please enjoy.