Mixing it Up – A ‘bit’ of everything including JUMP BOARD
#1027
Tara Jarrett, B.Ed (P.E) has been a teacher, instructor, personal coach and lecturer since 1992. At this time she created Australia’s first Private R.T.O delivering Cert 3 &4 Fitness Courses.
Her education and qualifications in the areas of Reformer Pilates, Exercise Instruction and Education has continued over 30 years. She has presented Corporate Wellness, Team Building and Transformation Programs to Australia’s major companies, Universities and Fitness Industry Businesses.
She has owned 24/7 Gyms, Reformer Pilates Studios and is the Founder and Creator of @Pilates 24/7. @Pilates is the culmination of a lifetime of fitness education, experience and the deeper understanding of the current day member – their wants, needs and obstacles.
This well balanced class provides a total body strength and muscular endurance workout. Legs, back strength and Upper body exercises are performed in an easy to follow format. The Jumpboard and Pilates Ring are used to emphasise core strength and joint mobility. A solid class if performed regularly will improve fitness and other physical components.