KNEES and HIPS – Unilateral Strength and Control
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Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.
As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.
He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.
General leg strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors, as well as the Gastroc and Achilles regions. You can modify the difficulty of the exercises by manipulating the springs as well.