Interval Training – Reformer Fitness and Fun
#1009
Tara Jarrett, B.Ed (P.E) has been a teacher, instructor, personal coach and lecturer since 1992. At this time she created Australia’s first Private R.T.O delivering Cert 3 &4 Fitness Courses.
Her education and qualifications in the areas of Reformer Pilates, Exercise Instruction and Education has continued over 30 years. She has presented Corporate Wellness, Team Building and Transformation Programs to Australia’s major companies, Universities and Fitness Industry Businesses.
She has owned 24/7 Gyms, Reformer Pilates Studios and is the Founder and Creator of @Pilates 24/7. @Pilates is the culmination of a lifetime of fitness education, experience and the deeper understanding of the current day member – their wants, needs and obstacles.
Challenge co ordination and cardiovascular fitness with jumping intervals interspersed with strength and mobility exercises. These higher intensity aerobic efforts improve overall fitness using the jump board and combine strength and mobility exercises for a fun effective workout.