Trim and Tone Circuit
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Tara Jarrett, B.Ed (P.E) has been a teacher, instructor, personal coach and lecturer since 1992. At this time she created Australia’s first Private R.T.O delivering Cert 3 &4 Fitness Courses.
Her education and qualifications in the areas of Reformer Pilates, Exercise Instruction and Education has continued over 30 years. She has presented Corporate Wellness, Team Building and Transformation Programs to Australia’s major companies, Universities and Fitness Industry Businesses.
She has owned 24/7 Gyms, Reformer Pilates Studios and is the Founder and Creator of @Pilates 24/7. @Pilates is the culmination of a lifetime of fitness education, experience and the deeper understanding of the current day member – their wants, needs and obstacles.
A circuit is a series of exercises performed consecutively then repeated a number of times. This class consists of 2 different exercise circuits when put together create a complete cardio strength workout. Circuit 1. Large muscle groups, high repetition, creating intensity levels to increase heart rate and fitness responses. Circuit 2. Upper body strength and control. Designed to improve arm, shoulder, upper back and core strength and control