Ab Burn
#0117

Kish has had over 10 years of practice in Pilates, sharing her passion for movement through Sculptformer, Reformer and Mat Pilates with clients of all ages and abilities.
With a background in both Pilates and strength training, Kish’s teaching style is athletic while still being supportive and approachable. She loves creating classes that are low impact but challenging, with a strong focus on technique, control and building strength through movement.
Kish has experience working with a wide range of clients, from complete beginners finding their confidence on the machine to more experienced movers looking to challenge themselves. She also enjoys adapting Pilates to support clients returning from injury and those who want to build strength and movement confidence in a private, comfortable environment.
Her approach to Pilates is centred around meeting your body where it’s at, rather than chasing a particular shape or aesthetic. She believes movement should make you feel stronger, more capable and more connected to your body.
Expect challenging sequences, plenty of flow and spice in Kish’s classes. Her goal is to help you move with confidence, challenge your limits and leave feeling stronger than when you walked in

On one grey spring for the entire express session, Kish is going to challenge every area of your abs! Expect oblique work, roll backs and plenty of core-focused movement before finishing strong with some planks. Short, spicy and straight to the point, get ready to feel the burn!