Bungee Express
#0116

Kish has had over 10 years of practice in Pilates, sharing her passion for movement through Sculptformer, Reformer and Mat Pilates with clients of all ages and abilities.
With a background in both Pilates and strength training, Kish’s teaching style is athletic while still being supportive and approachable. She loves creating classes that are low impact but challenging, with a strong focus on technique, control and building strength through movement.
Kish has experience working with a wide range of clients, from complete beginners finding their confidence on the machine to more experienced movers looking to challenge themselves. She also enjoys adapting Pilates to support clients returning from injury and those who want to build strength and movement confidence in a private, comfortable environment.
Her approach to Pilates is centred around meeting your body where it’s at, rather than chasing a particular shape or aesthetic. She believes movement should make you feel stronger, more capable and more connected to your body.
Expect challenging sequences, plenty of flow and spice in Kish’s classes. Her goal is to help you move with confidence, challenge your limits and leave feeling stronger than when you walked in

Join Kish as she shows you how to get a spicy full-body burn using the bungee straps! Expect donkey kicks to fire up the lower body, tricep extensions to get those arms working, before finishing off with a core burner. A fun full-body session that’ll have you feeling the burn from head to toe with just one strap